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Stretching is an important part of keeping healthy. Doing so helps ensure joint move like they should and don’t...

We were all told as kids to sit up straight at one point or another. While some parents probably thought of posture...

Even though technology continues to allow us to store more data on smaller devices, the bags we carry around all...

It's a position so fantastically both new and prominent it has gained it’s own name: “Tech Neck.” You may have seen...

If you’ve been following us all month, you’ve been tracking your headaches for 3 weeks now with Migraine Buddy or...

Most people with headaches that I encounter have “tried everything,” and I don’t use quotes to mock. These people...

Do you experience daily (or almost daily) headaches? And if you do, have you reached the point where you’ve given...

Many of the patients I see suffer from headaches. The fact is, research shows that half of people suffer from some...

I recently had a patient ask me if it was possible to be "too flexible." The short answer to that is “not really.”...

Have you ever and a “crick” in you neck? You know, that pain which hurts real sharp when you turn your head too far...