Set Up Your Workstation To Avoid Neck Pain And Injury image

Set Up Your Workstation To Avoid Neck Pain And Injury

With the modern-day lifestyle revolving around sitting in a chair hunched over a computer or laptop, it’s no wonder...
Dr. Brennan Bates, DC, CCSP, CSCS
August 1, 2022
How To Avoid Pain In Your Joints image

How To Avoid Pain In Your Joints

You might not think much about your joints on a day-to-day basis. After all, most of us walk, run, jump, bend, and...
Dr. Brennan Bates, DC, CCSP, CSCS
July 1, 2022
Tips For Keeping Your Kids Healthy And Active image

Tips For Keeping Your Kids Healthy And Active

No matter what age your children are, it’s important to keep them healthy and active all year round
Dr. Brennan Bates, DC, CCSP, CSCS
June 1, 2022
​​Could Your Foot Pain Be Plantar Fasciitis? image

​​Could Your Foot Pain Be Plantar Fasciitis?

You may never have heard of plantar fasciitis but it’s actually quite a common condition. It’s an issue that is...
Dr. Brennan Bates, DC, CCSP, CSCS
May 1, 2022
Tech Neck: What Causes It And How To Avoid It image

Tech Neck: What Causes It And How To Avoid It

We all know that staring at our screens for hours on end isn't good for us, but it's hard to break the habit.  Here...
Dr. Brennan Bates, DC, CCSP, CSCS
April 1, 2022
How Do You Know If You Have Sciatica? image

How Do You Know If You Have Sciatica?

How do you know if that pain in your body is actually sciatica? You may have heard other people talking about it,...
Dr. Brennan Bates, DC, CCSP, CSCS
March 1, 2022
Running To Get Into Shape - Or Getting Into Shape To Run? image

Running To Get Into Shape - Or Getting Into Shape To Run?

Two years into the pandemic, when most of the gyms have reopened, millions of people are continuing their outdoor...
Dr. Brennan Bates, DC, CCSP, CSCS
February 1, 2022
What You Need To Know About TMJ Pain image

What You Need To Know About TMJ Pain

You may have heard of TMJ pain and you even have experienced it yourself, but you might not have known what it was...
Dr. Brennan Bates, DC, CCSP, CSCS
January 1, 2022
What Causes Muscle Soreness? image

What Causes Muscle Soreness?

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...
Dr. Brennan Bates, DC, CCSP, CSCS
December 1, 2021
How To Improve Your Sleep And Wake Up Refreshed image

How To Improve Your Sleep And Wake Up Refreshed

4 Tips For A Better Night's Sleep
Dr. Brennan Bates, DC, CCSP, CSCS
November 1, 2021

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